This 45-minute yoga practice is meant to bring a mindful start for your day and get you ready for it on time!
We will practice poses that stretch the muscles and wake up the joints in a gentle way and bring focus to the day.

Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

You will receive an email 30 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!