These Vinyasa lessons are meant to be relatively fast and strong to allow you complete relaxation by the end of the lesson.

Every week, we practice a similar flow with the same theme on Tuesday, Thursday and Friday. This means that if you join more than once a week, you get to know the flow and ask questions about poses. We'll do our best to answer any questions during the following lesson, or send you an email with some tips!

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!