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SUMMARY:Yoga Sangraha
DTSTART;TZID=Europe/Zurich:20260331T121500
DTEND;TZID=Europe/Zurich:20260331T131500
LOCATION:Gerechtigkeitsgasse 77
DESCRIPTION: Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook.
 
You will move through a sequence of postures that are accessible, balancing, and stabilizing, followed by deep rest. Leaving you feeling calm, connected and revitalised. 
Sangraha means “a collection” or “compendium.” These classes are grounding and calming sequences of asanas and some pranayama that have an intentional effect on balancing the nervous system. The practices come from the larger Hatha Yoga tradition, and not from any one lineage. These sequences have been put together by Eddie Stern, drawing from experimentation, study, and exploration of classical Hatha Yoga practices and texts.
Duration 60min. Taught in English
STATUS:CONFIRMED
SEQUENCE:0
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