Yoga for me is compassion and kindness - towards my inner self, others and Mother Nature. It is a sacred place for me, a space that I can tap into to feel grounded, calm and connected with others. A space where I can recharge and cultivate positive feelings. Yoga has accompanied and supported me through different phases of my life, including becoming a mother and being one, and it continues to do so throughout my life. I first experienced the transformative power of yoga and fell in love with Jivamukti Yoga in 2010 and have been dedicated to my yoga journey ever since. In 2024, I completed the Yoga Education Teacher Training Course - a 280-hour training composed of philosophy, pranayama, and asana, thought by Eddie Stern, Robert Moses and Harshvardhan Jhaveri. The teachings I share are approachable, calm, and healing, helping you to feel grounded and content. They provide a repertoire of practices you can return to and draw from to support your own personal practice. My intention is to offer a safe and supportive space for self-exploration, encouraging you to explore, experiment, and connect with your body in a mindful way.