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SUMMARY:Meditation Your Way - a workshop
DTSTART;TZID=America/New_York:20210924T190000
DTEND;TZID=America/New_York:20210924T210000
LOCATION:live-stream
DESCRIPTION: Susannah, and Cathy from The Sister’s Are In, are collaborating again! This time to bring you this accessible meditation workshop! MEDITATION YOUR WAY.

WHAT TO EXPECT:
More than a class, this is an open interactional, conversational space to help you find what works best for you and your personal meditation/spiritual practice. Using a variety of techniques such as - Open Awareness, Self-Guiding, Mudras that support the chakras, and Restorative Poses, Cathy and Susannah will help you deepen your practice (or help you create a new one).

WHO IS SANTOSHA?
Cathy and Susannah come from very different practicing backgrounds, and that’s why it works so well! They have very different strengths and approaches.Three years ago they discovered a common appreciation for sound healing, and jokingly decided they needed a “band name,” and Santosha (contentment) was born. 

WHAT IS THE FOCUS? 
The focus for this event is STRESS MANAGEMENT and SELF REGULATION. Creating a calm space within you as a touchstone. Reacting with our action, moderating your emotions.

MORE INFO
Sign up early and make sure we have your address to receive handouts/gifts from us!
You can learn more about Susannah at hudsonriveryoga.com and more about Cathy at thesistersarein.com
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