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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:A Special Winter Solstice Flow & Restore
DTSTART;TZID=America/New_York:20201223T180000
DTEND;TZID=America/New_York:20201223T190000
LOCATION:live-stream
DESCRIPTION: A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening. You will need a block & eye-bag.

  A balanced practice to both uplift and relax you - a grounding and steadying class, to prepare for a deep, restful sleep. Beginning with a steady nourishing flow and leading to big rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. You will need a bolster, two blocks, a strap, blankets.
STATUS:CONFIRMED
SEQUENCE:0
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