This class combines traditional yoga with a modern approach to science. Like science, yoga movement evolves with a better understanding of biomechanics, which is the study of structure, function, and motion of biological systems’ mechanical aspects. Always evolving, each week there is a different focus.

Variations always offered.
Props needed: 2 blocks (or books), a blanket (or large towel), yoga strap (or scarf or tie) and a metal folding chair, or dining chair with no arms.