By adding load to yoga poses and other mindful movement
we can gain both strength and flexibility.

When we apply the right amount of load to the body it will adapt and get stronger.

When loads are gradually increased over time we develop strength. Being mindful about when and how much load to add is integral in this progressive approach. We add load by using body weight, bands, and dumbbells. If you do not have weights or bands, you can get creative and find things around your home to use. (cans, stretchy tights etc)

Learning new movements, or doing old movements in different ways, is a great way to get the body progressing in a new direction. We affect more than just our tissues when we demand something out of the ordinary. Remember your body love and yearns for variety!!

An All Levels class designed to challenge, inspire and educate students to learn more about the practice, the poses and themselves. Variations are always offered.

Like science, yoga movement evolves with our better understanding of biomechanics (the study of the structure, function and motion of the mechanical aspects of biological systems). But Yoga is not just a science, it is also a philosophy and way of life, so in this class you can expect "traditional yoga" with a modern approach.

"Yin Yoga is a complementary, balancing form of practice that allows us to stimulate and exercise the “Yin” aspects of our physical, energetic and psychological bodies.” Josh Summers

In many yoga forms, we only work the muscular half or “Yang” tissues of our bodies. Yin Yoga allows us to work the other half, the deep “Yin” tissues of our ligaments, joints, and deep fascial networks. All of our bodily tissues are important and need to be exercised to achieve optimal health and vitality. This class will also help pave the way to meditation while opening the meridians of the body and inviting prana to flow with ease using prolonged, supported poses.

Props needed: 3 or more Blankets (or large towels) blocks, bolster (or firm cushions or pillows, strap (or tie or scarf)

A mindful flow class appropriate for all levels with some experience. Variations are always offered.