By adding load to mindful movement, we will gain strength and improve range of motion, balance and coordination.

When we apply the right amount of load to the body it will adapt and get stronger.

When loads are gradually increased over time we develop strength. Being mindful about when and how much load to add is integral in this progressive approach. We add load by using body weight, bands, and dumbbells. If you do not have weights or bands, you can get creative and find things around your home to use. (cans, stretchy tights etc)

Learning new movements, or doing old movements in different ways, is a great way to get the body progressing in a new direction. We affect more than just our tissues when we demand something out of the ordinary. Remember your body loves and yearns for variety!!

This class is truly for everyone! At Hudson River Yoga we are dedicated to sharing yoga with everyone. We believe that all people, regardless of ability or background deserve accessible access to the teachings of yoga, which offer individual empowerment and awakening.

Every body can enjoy this fun yoga practice which will be instructed in ways that are accessible and make sense to you the student. This class can be particularly helpful for students with limitation in mobility, range of motion or those who may not be able to practice on a yoga mat, and/or anyone who may not feel comfortable in a traditional yoga class.

Props needed: a firm armless chair, blocks or books, a yoga strap, scarf or tie, and blanket or towel.