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SUMMARY:Mindful movement with Gayle
DTSTART;TZID=Europe/London:20250702T181500
DTEND;TZID=Europe/London:20250702T191500
LOCATION:Hut Yoga - Airdrie
DESCRIPTION: Center and Stretch is a dynamic, low-impact class designed to improve core strength, balance, flexibility, and mobility. You’ll start with controlled core-focused exercises to build stability and body awareness, then transition into a series of active stretches targeting major muscle groups. Expect a mix of standing, mat, and functional movement work that leaves you feeling strong, lengthened, and recharged—perfect as a recovery session or to complement your regular training routine.
Bring along a bottle of water.
*Mats available to borrow
STATUS:CONFIRMED
SEQUENCE:0
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