BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Teen Yoga & mindfulness with Nicole
DTSTART;TZID=Europe/London:20231129T164500
DTEND;TZID=Europe/London:20231129T174500
LOCATION:Hut Yoga - Chapelhall
DESCRIPTION: Lets go out and stretch out!
Discover a supportive community of like-minded friends. Learn healthy ways to manage to handle stress and gain greater self confidence in this yoga practise specifically designed  for teens. Life can be so busy for our teens so its easy to become overwhelmed and anxious.  In this class you will learn how to unplug, de-stress, move your body in yoga poses, build strength and flexibility, connect with your breath, explore creative expression and relax deeply to support your nervous system.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR