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VERSION:2.0
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SUMMARY:Mindful Movement with Gayle
DTSTART;TZID=Europe/London:20251022T181500
DTEND;TZID=Europe/London:20251022T191500
LOCATION:Hut Yoga - Airdrie
DESCRIPTION: Join Sarah for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow and buy
STATUS:CONFIRMED
SEQUENCE:0
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