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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Teen Yoga
DTSTART;TZID=Europe/London:20240303T160000
DTEND;TZID=Europe/London:20240303T170000
LOCATION:Hut Yoga - Airdrie
DESCRIPTION: Join Nicole on  6 week Journey of Yoga!

Discover a supportive community of like-minded friends. Learn healthy ways to manage to handle stress and gain greater self confidence in this yoga practise specifically designed  for teens. Life can be so busy for our teens so its easy to become overwhelmed and anxious.  In this class you will learn how to unplug, de-stress, move your body in yoga poses, build strength and flexibility, connect with your breath, explore creative expression and relax deeply to support your nervous system.
Suitable for ages 11 - 15
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR