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SUMMARY:Teen Yoga
DTSTART;TZID=Europe/London:20240414T160000
DTEND;TZID=Europe/London:20240414T170000
LOCATION:Hut Yoga - Airdrie
DESCRIPTION: The next 6 week block runs over 7 weeks, taking Easter Sunday off.

Discover a supportive community of like-minded friends. Learn healthy ways to manage to handle stress and gain greater self confidence in this yoga practise specifically designed  for teens. Life can be so busy for our teens so its easy to become overwhelmed and anxious.  In this class you will learn how to unplug, de-stress, move your body in yoga poses, build strength and flexibility, connect with your breath, explore creative expression and relax deeply to support your nervous system.
Suitable for ages 11 - 15
STATUS:CONFIRMED
SEQUENCE:0
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