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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest & Restore with Kirsty
DTSTART;TZID=Europe/London:20250302T100000
DTEND;TZID=Europe/London:20250302T110000
LOCATION:Hut Yoga - Airdrie
DESCRIPTION: Rest & Restore Yoga is a gentle, nurturing practice designed to help you unwind, release tension, and rejuvenate your body and mind. This class blends slow, mindful movements, deep stretches, and restorative poses supported by props to encourage complete relaxation. Guided breathwork and meditation enhance the calming effects, promoting deep rest and stress relief. Suitable for all levels, this practice is perfect for anyone looking to reset and recharge.
STATUS:CONFIRMED
SEQUENCE:0
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