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SUMMARY:Nidra Unfolded - The Autumn Edit
DTSTART;TZID=Europe/London:20260918T183000
DTEND;TZID=Europe/London:20260918T193000
LOCATION:Hut Yoga - Airdrie
DESCRIPTION: Journey into Stillness with Gillian - *Purchase with Single Drop in Class or Meditation 4 for 3 offer.
As the evenings draw in and the seasons begin to change, this is your invitation to slow down, soften and rest.
Join me on Friday evenings for a deeply restorative Yoga Nidra practice , a guided meditation often described as yogic sleep. You’ll be gently guided into a state of profound relaxation, allowing the body to rest, the mind to quieten and the nervous system to settle.

There is no movement or yoga experience required. Simply get comfortable, cosy up and allow yourself to be held by the practice.

A beautiful way to end the week, release what you no longer need to carry and welcome the slower energy of autumn.

Come as you are. Leave feeling rested, restored and ready for the weekend.

Friday evenings | 6.30-7.30pm
STATUS:CONFIRMED
SEQUENCE:0
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