A grounded practice for deep inner strength.

Core Connection is a slower-paced, hour-long class designed to help you build a deeper relationship with your core — not just physically, but emotionally and energetically. Unlike fast-paced core conditioning classes, this practice offers a more mindful and steady approach, weaving together intentional movement, breath awareness, and stability-focused exercises.

Expect a full-body experience with an emphasis on core strength, balance, and alignment. This class is perfect for anyone looking to cultivate inner strength, support their posture, ease tension, and feel more anchored within themselves.

Whether you're new to core work or seeking a gentler, more conscious way to connect with your centre, Core Connection offers a safe and supportive space to build from the inside out.

All levels welcome.