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SUMMARY:Outdoor Pilates - Upper Intermediate with Gianluca
DTSTART;TZID=Europe/Malta:20230107T100000
DTEND;TZID=Europe/Malta:20230107T110000
LOCATION:outdoor - Ġnien Indipendenza Park
DESCRIPTION: Type of workout – Total body workout
Level - Upper Intermediate
Benefits -  
     reduces blood pressure
    reduces blood glucose levels
                   increases strength and flexibility
     reduces weight
     reduces stress and anxiety
   improves the posture
   reduces stiffness and back pain




The class is held at the park in Sliema "Ġnien Indipendenza" near the bar called "Dixie's kiosk". A personal mat is required. 

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: Upper-Intermediate; beginner-friendly.

The class is held at the park in Sliema Ġnien Indipendenza near the bar called: "Dixie's kiosk". A personal mat is required.
STATUS:CONFIRMED
SEQUENCE:0
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