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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates - Elastic Band Online w/Gianluca
DTSTART;TZID=Europe/Malta:20220526T180000
DTEND;TZID=Europe/Malta:20220526T190000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Beginner
Benefits -  
     reduces blood pressure
    reduces blood glucose levels
                   increases strength and flexibility
     reduces weight
     reduces stress and anxiety
   improves the posture
   reduces stiffness and back pain

Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band.

It helps one to condition the body safely and get a toned, lean body faster.

Level: beginners.
STATUS:CONFIRMED
SEQUENCE:0
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