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SUMMARY:Yoga Vinyasa Flow (non-heated) with Michele
DTSTART;TZID=Europe/Malta:20210827T180000
DTEND;TZID=Europe/Malta:20210827T190000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: This class is a total body mobility workout that aims to stabilise the joints and works on their natural mobility; it creates a balance in muscles groups like shoulders trap and lower trap, hamstrings and quads, core and arms.  

The Hot Vinyasa Flow holds each asana an average of 5 circle breathings, this together with the heated room, helps to increase awareness, stability and balance and allows us to push each asana more than what we would do in a normal class. 

Class Level: Open to all levels.
STATUS:CONFIRMED
SEQUENCE:0
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