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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Outdoor Pilates Class - Upper Intermediate - with Gianluca
DTSTART;TZID=Europe/Malta:20230902T100000
DTEND;TZID=Europe/Malta:20230902T110000
LOCATION:Dixie's Kiosk. Independence garden. Sliema
DESCRIPTION: A personal mat is required.

Type of workout – Total body workout
Level - Upper Intermediate
Benefits -  
     reduces blood pressure
    reduces blood glucose levels
                   increases strength and flexibility
     reduces weight
     reduces stress and anxiety
   improves the posture
   reduces stiffness and back pain
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR