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SUMMARY:Stretching Class with Nicole (non-heated)
DTSTART;TZID=Europe/Malta:20220508T173000
DTEND;TZID=Europe/Malta:20220508T183000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level – Open Level
Benefits -
Improves flexibility
Improves mobility helping your joints move through their full range of motion
Improve your performance in physical activities
Decrease your risk of injuries
Reduces stress and anxiety 
It helps to calm the mind
Increases muscle blood flow
    


End your week with a deep stretching class. This class will teach you the right technique to stretch and become flexible. Poses will be held for 2-3 minutes with conscious breath. The dimmed lights and soft music will ensure that you leave the class all supple and relaxed. Pose modifications will be provided.
STATUS:CONFIRMED
SEQUENCE:0
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