Power Yoga (Heated) w/ Olga
2022-02-14 19:30 - 20:30 (Europe/Malta) | 19, Sant'Agata Street. Sliema.
The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow developing the pace - one breath, one movement. The class is done in a heated room; the hot temperature helps increase the heart rate for a more intense workout and creates a safe environment where it's possible to push on more challenging poses. The hot vinyasa class is a great workout to improve flexibility and mobility, reduce stress, boost your immune and cardiovascular systems.
