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SUMMARY:Power Yoga (Non-Heated) w/ Debbie
DTSTART;TZID=Europe/Malta:20220919T193000
DTEND;TZID=Europe/Malta:20220919T203000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Upper-Intermediate

Benefits 
    improves flexibility
    reduces stress and anxiety
    burns more calories
    builds bone density
    reduces blood glucose levels
   increases strength

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.

Suitable for beginners that like challenges.
STATUS:CONFIRMED
SEQUENCE:0
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