BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hot Yoga (Heated) w/ Debbie
DTSTART;TZID=Europe/Malta:20230501T193000
DTEND;TZID=Europe/Malta:20230501T203000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Upper-Intermediate

Benefits 
    improves flexibility
    reduces stress and anxiety
    burns more calories
    builds bone density
    reduces blood glucose levels
   increases strength

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.

Hot yoga stimulates your body to perform workouts better than regular yoga. It flexes your muscles better than traditional yoga, meaning your body responds faster to the conditions necessary for successful weight loss. After every session, your muscle activity and metabolism are enhanced. 
Higher temperature tells your body to work harder to bring down the heat. It increases your heart rate and metabolic activity. In this condition, your muscles become more flexible to hold a pose for an extended time. You breathe much deeper as you try to focus on the stretch and keep it as long as you can. The longer you hold these poses and breathe deeper, the better the circulation in your body.

Suitable for any students that like challenges.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR