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SUMMARY:Inversion and Arm Balance Flow (non-heated) w/ Debbie
DTSTART;TZID=Europe/Malta:20230508T180000
DTEND;TZID=Europe/Malta:20230508T190000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Upper-Intermediate/advanced

Benefits 
    improves flexibility
    reduces stress and anxiety
    burns more calories
    builds bone density
    reduces blood glucose levels
   increases strength

This class will start with a strong flow focusing on building heat and core strength, where we will then transition into arm balances and inversions. You will be guided through proper technique, alignment and modifications.
STATUS:CONFIRMED
SEQUENCE:0
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