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SUMMARY:Yoga Foundation w/Marco (Non-Heated)
DTSTART;TZID=Europe/Malta:20230822T193000
DTEND;TZID=Europe/Malta:20230822T203000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Beginners/Intermediate

Benefits
* Keep your mind healthy and strong
* Reduce stress and promote relaxation
* Get a better night’s sleep
* Boost your immune system
* Help heal common aches like back pain
* Increase happiness and well-being and reduce depression
* Lose weight and change your body shape
* Improve and maintain the health of muscles, joints, and organs
* Prevent conditions such as diabetes, heart disease, and auto-immune disorders
* Improve flexibility, strength, stamina, mobility, range of motion, and balance

Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose.
STATUS:CONFIRMED
SEQUENCE:0
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