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SUMMARY:Hotyoga Flow (heated) w/ Claudia
DTSTART;TZID=Europe/Malta:20250630T193000
DTEND;TZID=Europe/Malta:20250630T203000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Upper-Intermediate

Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.

Suitable for beginners who like challenges.
STATUS:CONFIRMED
SEQUENCE:0
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