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SUMMARY:Pilates&Yoga Open Level (Non-Heated) w/Gianluca
DTSTART;TZID=Europe/Malta:20250815T093000
DTEND;TZID=Europe/Malta:20250815T103000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Upper-Intermediate
Benefits - improves flexibility and strenght
    reduces stress and anxiety
    builds bone density
    reduces blood glucose levels
improves the posture
reduces stiffness and back pain

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
STATUS:CONFIRMED
SEQUENCE:0
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