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SUMMARY:Pilates Magic Ring - Beginners - (Non-Heated) w/ Claudia
DTSTART;TZID=Europe/Malta:20250819T180000
DTEND;TZID=Europe/Malta:20250819T190000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Beginner
Benefits -  
     reduces blood pressure
    reduces blood glucose levels
    increases strength and flexibility
     reduces weight
     reduces stress and anxiety
   improves the posture
   reduces stiffness and back pain

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
STATUS:CONFIRMED
SEQUENCE:0
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