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SUMMARY:Hot Pilates (heated) w/ Alejandro
DTSTART;TZID=Europe/Malta:20240529T193000
DTEND;TZID=Europe/Malta:20240529T203000
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout : total body workout - cardio + strengthening + stretching
Level – Advanced
Benefits: 
improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety

Hot Pilates is a fitness method that combines traditional Pilates exercises with a heated room, usually around 30-35°C. This combination enhances core strength, flexibility, and alignment while intensifying the workout. 

The heat promotes blood flow, detoxification through sweat, and increased muscle and joint flexibility. Participants perform low-impact, high-intensity movements targeting muscles and endurance. 

It suits various fitness levels, especially for those students who like the challenge. Hot Pilates offers a unique way to improve physical fitness and well-being.
STATUS:CONFIRMED
SEQUENCE:0
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