BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Elastic Band - Beginners (Non-Heated)- W/ Melanie
DTSTART;TZID=Europe/Malta:20250828T181500
DTEND;TZID=Europe/Malta:20250828T191500
LOCATION:19, Sant'Agata Street. Sliema.
DESCRIPTION: Type of workout – Total body workout
Level - Beginner
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain

Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band.

It helps one to condition the body safely and get a toned, lean body faster.

Level: beginners.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR