This class is for those of you that love to be pushed in a workout.
The combination of the advanced exercises of Pilates and the heated room makes the class a way to push your limits.

The class is a total body workout. Starting from a warm-up, focusing on the core, legs, arms, glutes and back finishing with a stretching part and a cool down.

Common feedback from students: "after this class your mind is free and your body is relaxed and energised".