Ashtanga yoga is an energetic style of traditional yoga that synchronises the breath with movement.

Each pose is kept for five to eight steady and even breath and is linked with a vinyasa.
The asanas are always practised in a fixed, specific order. The first of the six series is called the Primary Series, it cleanses and tones the body and mind. The asanas in this sequence are building strength and flexibility, loosening tight muscles, realigning and detoxifying the body and nervous system. With regular practice focus, willpower, mind-body awareness and confidence are improved.

Vinyasa Yoga is a Yoga style that connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Vinyasa is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath “Move with breath”.
Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.
Benefits:
Improves Flexibility, Relieves Stress, Inculcates Proper Breathing, Gives You Cardiovascular Benefits, Detoxification, Strengthen muscles and improve the posture.

Level: Open to all level.