This class is for those of you that love to be pushed in a workout.
The combination of the advanced exercises of Pilates and the heated room makes the class a way to push your limits.

The class is a total body workout. Starting from a warm-up, focusing on the core, legs, arms, glutes and back finishing with a stretching part and a cool down.

Common feedback from students: "after this class your mind is free and your body is relaxed and energised".

This class is suitable for those of you that are new to this amazing subject and for those of you that suffer from different issues like back pain, inflammation of the sciatica nerve, neck issues and so on.
If you wish to try a sport where you tone up your muscles, remove stiffness and pain, gain mobility and flexibility all in a safe environment and with professional trainers looking after you, we do have the right answer for you!

Ashtanga yoga is an energetic style of traditional yoga that synchronises the breath with movement.

Each pose is kept for five to eight steady and even breath and is linked with a vinyasa.
The asanas are always practised in a fixed, specific order. The first of the six series is called the Primary Series, it cleanses and tones the body and mind. The asanas in this sequence are building strength and flexibility, loosening tight muscles, realigning and detoxifying the body and nervous system. With regular practice focus, willpower, mind-body awareness and confidence are improved.

Vinyasa Yoga is a Yoga style that connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Vinyasa is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath “Move with breath”.
Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.
Benefits:
Improves Flexibility, Relieves Stress, Inculcates Proper Breathing, Gives You Cardiovascular Benefits, Detoxification, Strengthen muscles and improve the posture.

Level: Open to all level.

This class is an energetic workout that aims to boost your energy during your lunch break.

It is a balanced mix of Pilates, stretching and cardio.

This class is also available live on zoom.

"You could say that I aim to re-establish a symbiotic relationship between the mind and the body to create fertile ground upon which we can continue to further develop the spirit".

In my practice we start with gentle, smooth movements to warm up the joints and "key" muscle groups... eventually reaching the vinyasa (flow), with which we play to achieve deep "meaningful" stretches that transfer from mind to body and vice versa.
Generally closing with spine mobility asanas (poses).
Giving the whole body and mind a challenging and rejuvenating "work out".

Level: Open to all levels. During the class different versions of the same exercises are shown from the beginner to the advanced level. This class requires you to be open to challenges.