Vinyasa Yoga is a Yoga style that connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Vinyasa is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath “Move with breath”.
Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.
Benefits:
Improves Flexibility, Relieves Stress, Inculcates Proper Breathing, Gives You Cardiovascular Benefits, Detoxification, Strengthen muscles and improve the posture.

Level: Open to all level.

"You could say that I aim to re-establish a symbiotic relationship between the mind and the body to create fertile ground upon which we can continue to further develop the spirit".

In my practice we start with gentle, smooth movements to warm up the joints and "key" muscle groups... eventually reaching the vinyasa (flow), with which we play to achieve deep "meaningful" stretches that transfer from mind to body and vice versa.
Generally closing with spine mobility asanas (poses).
Giving the whole body and mind a challenging and rejuvenating "work out".

Level: Open to all levels. During the class different versions of the same exercises are shown from the beginner to the advanced level. This class requires you to be open to challenges.