This class is for those of you that love to be pushed in a workout.
The combination of the advanced exercises of Pilates and the heated room makes the class a way to push your limits.

The class is a total body workout. Starting from a warm-up, focusing on the core, legs, arms, glutes and back finishing with a stretching part and a cool down.

Common feedback from students: "after this class your mind is free and your body is relaxed and energised".

This class is for those of you that love to be pushed in a workout.
The combination of the advanced exercises of Pilates and the heated room makes the class a way to push your limits.

The class is a total body workout. Starting from a warm-up, focusing on the core, legs, arms, glutes and back finishing with a stretching part and a cool down.

Common feedback from students: "after this class your mind is free and your body is relaxed and energised".

Buddhi is a high-energy, endorphin-producing, holistic workout founded on the Big Island of Hawaii that incorporates elements of dynamic yoga, sensual dance, powerful movements, and blasts of cardio to connect mind, body, and soul.

Move your body in new and challenging ways and connect with your inner energy as you test your physical capabilities and mental will.

Buddhi will push you to break through your limitations, let go of any expectations, and release anything that no longer serves you until all that is left is a radiant feeling of confidence, strength, and ecstatic happiness.

A practice for anyone, irrespective of age, gender, or physique.

A challenge for everyone, regardless of fitness level, prior experience, or background.

Feel free to express yourself in a safe, nurturing space, free from judgement.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, it will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: open level.

A total body workout that aims to tone and stretch the body in a completely safe way. The class is suitable for any level of fitness.

Beginners that love challenges are more than welcome!