Buddhi is a high-energy, endorphin-producing, holistic workout founded on the Big Island of Hawaii that incorporates elements of dynamic yoga, sensual dance, powerful movements, and blasts of cardio to connect mind, body, and soul.

Move your body in new and challenging ways and connect with your inner energy as you test your physical capabilities and mental will.

Buddhi will push you to break through your limitations, let go of any expectations, and release anything that no longer serves you until all that is left is a radiant feeling of confidence, strength, and ecstatic happiness.

A practice for anyone, irrespective of age, gender, or physique.

A challenge for everyone, regardless of fitness level, prior experience, or background.

Feel free to express yourself in a safe, nurturing space, free from judgement.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: open level; beginner-friendly.

Powerful vinyasa flow class connecting breath to movement. An energetic form of yoga where students fluidly move from one pose to the next. Taught in a heated studio, making it a vigorous and revitalizing form of physical fitness. Come sweat it out and expect to work through asanas in a focused way, working towards peak poses through creative sequencing, set to music.

Address: It-Torri, Tower Road Sliema underneath the open gym. The class will be held on the beach. A personal yoga mat is required.


A total body workout that aims to tone and stretch the body in a completely safe way. The class is suitable for any level of fitness.

Beginners that love challenges are more than welcome!

This class is a total body mobility workout that aims to stabilise the joints and works on their natural mobility; it creates a balance in muscles groups like shoulders trap and lower trap, hamstrings and quads, core and arms.

The Hot Vinyasa Flow holds each asana an average of 5 circle breathings, this together with the heated room, helps to increase awareness, stability and balance and allows us to push each asana more than what we would do in a normal class.

Class Level: Open to all levels.

Address: Exiles Cat Park, Sliema. The class will be held next to the kiosk called "Dixie's". A personal yoga mat is required.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, it will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: open level; beginner-friendly.