Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: Upper-Intermediate

Buddhi is a high-energy, endorphin-producing, holistic workout founded on the Big Island of Hawaii that incorporates elements of dynamic yoga, sensual dance, powerful movements, and blasts of cardio to connect mind, body, and soul.

Move your body in new and challenging ways and connect with your inner energy as you test your physical capabilities and mental will.

Buddhi will push you to break through your limitations, let go of any expectations, and release anything that no longer serves you until all that is left is a radiant feeling of confidence, strength, and ecstatic happiness.

A practice for anyone, irrespective of age, gender, or physique.

A challenge for everyone, regardless of fitness level, prior experience, or background.

Feel free to express yourself in a safe, nurturing space, free from judgement.

This class is a total body mobility workout that aims to stabilise the joints and works on their natural mobility; it creates a balance in muscles groups like shoulders trap and lower trap, hamstrings and quads, core and arms.

The Hot Vinyasa Flow holds each asana an average of 5 circle breathings, this together with the heated room, helps to increase awareness, stability and balance and allows us to push each asana more than what we would do in a normal class.

Class Level: Open to all levels.