Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body.


Level: Advanced.

Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body.

Level: Advanced.

Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: Open Level. During the classes, different options of the exercise will be offered from the beginner level to the advanced one.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: open level; beginner-friendly.

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.

Address: Exiles Cat Park, Sliema. The class will be held next to the kiosk called "Dixie's". A personal yoga mat is required.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, it will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: open level; beginner-friendly.