NOT SURE WHAT HIIT PILATES IS?
A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!


WHAT ARE THE BENEFITS?

It’s efficient!
HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do.
You’ll burn more FAT! You’ll lose weight, not muscle!
Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio.
You’ll build a healthy heart!
HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier.
You’ll build your metabolism!
HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too!

If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

NOT SURE WHAT HIIT PILATES IS?
A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!


WHAT ARE THE BENEFITS?

It’s efficient!
HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do.
You’ll burn more FAT! You’ll lose weight, not muscle!
Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio.
You’ll build a healthy heart!
HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier.
You’ll build your metabolism!
HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too!

If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

The class is designed for everyone who wishes to learn the basics of vinyasa yoga and don't shy away from a little bit of challenge. My classes are a mix of widely known traditional asanas with the creative flow that builds strength improve flexibility and always has a touch of a little bit of fun. During this class, we will hold poses a little bit longer to learn the asanas, find a good alignment for your body and connect with a breath. Join my beginner class if you're just starting or you're already familiar with a mat, but want to correct your alignment and technique.