NOT SURE WHAT HIIT PILATES IS?
A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!


WHAT ARE THE BENEFITS?

It’s efficient!
HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do.
You’ll burn more FAT! You’ll lose weight, not muscle!
Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio.
You’ll build a healthy heart!
HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier.
You’ll build your metabolism!
HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too!

If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

NOT SURE WHAT HIIT PILATES IS?
A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!


WHAT ARE THE BENEFITS?

It’s efficient!
HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do.
You’ll burn more FAT! You’ll lose weight, not muscle!
Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio.
You’ll build a healthy heart!
HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier.
You’ll build your metabolism!
HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too!

If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

Vinyasa is a dynamic yoga style. The flow focuses on exploring the relationship between mind, body and breath and it also focuses to build muscle strength. We will start slow and develop the pace - one breath, one movement. The class is done in a heated room; the hot temperature helps increase the heart rate for a more intense workout and creates a safe environment where it's possible to push on more challenging poses. The hot vinyasa class is a great workout to improve flexibility and mobility, reduce stress, boost your immune and cardiovascular systems.
You should expect to sweat;)

This class is suitable for all levels of practitioners.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.

Level: open level; beginner-friendly.

Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: Open Level. During the classes, different options of the exercise will be offered from the beginner level to the advanced one.

Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band.

It helps one to condition the body safely and get a toned, lean body faster.

Level: open level; beginner-friendly.

Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band.

It helps one to condition the body safely and get a toned, lean body faster.

Level: open level; beginner-friendly.

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.

Address: Exiles Cat Park, Sliema. The class will be held next to the kiosk called "Dixie's". A personal yoga mat is required.

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body!

Working on mobility and flexibility, it will improve your natural range of motion and will remove stiffness all around your body.

These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!

Level: open level; beginner-friendly.