Type of workout : total body workout - cardio + strengthening + stretching
Level – Advanced
Benefits: improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety

NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates.

HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!

WHAT ARE THE BENEFITS?
It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

Type of workout – Total body workout
Level - Upper-Intermediate
Benefits - reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain

Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!