Mindfulness Yin Yoga (60 mins)
Waitlist
Sunday, 1 August • 16:00 - 17:00
64 Cliffs Road, St Clair, Basement Level, I Am Studio
Mel Macaulay
Description
Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not to get somewhere else, but to be where we are, as we are in this very moment, with this very breath, whether the experience is pleasant, unpleasant or neutral.

The approach is less about performance than about the exploration of experience moment by moment. We deepen our practice not by pushing ourselves deeper into an asana but by learning more about what's going on for us in that moment - how we are reacting? and is there another kinder way? Maybe the answer is we go physically deeper, maybe its about backing off at least for the moment.

Enjoy this nourishing hour and create an intention for the week ahead.