Restorative Yoga + Nidra (75 min)
Sunday, 26 September • 17:15 - 18:30
64 Cliffs Road, St Clair., Basement Level, I Am Studio
Mel Macaulay
End your weekend with yoga for deep rest. This is a nourishing Sunday evening 75 minute class of Restorative Yoga + Yoga Nidra (yogic sleep) with Mel Macaulay.

These inward practices allow the mind and body to deeply rest & restore.
Class sizes will be limited to 7, so you can best assisted.

Allowing the body to be fully supported in restorative postures, brings a quality of calm & balance back into life. Other benefits can include..

~ Deeply relaxes the body
~ Stills the mind
~ Improves capacity for healing
~ Boosts the immune system
~ Enhances mood states
~ Develops compassion toward self and others
~ Slows down the pace of life
~ Encourages mindfulness
~ Reduced muscular tension
~ Increased concentration
~ Better sleep
~ Greater efficiency
~ Enhanced creativity and inspiration
~ Feeling of integration, of being one.

Beginners welcome. No experience needed.

Sunday's 5:15 - 6:30 pm.

All mats, bolsters, blocks and blankets provided.