A slow mindful flow with Kayla Kruger

All levels vinyasa flow

A slightly slower paced class which explores and develops the foundation skills for your practice. Great for beginners or if you have had a break from your mat. Like every class, this is suitable for EVERY BODY.

Iyengar with Melanie Barton

All levels Vinyasa Flow class

All levels vinyasa flow class with Katie

All levels Vinyasa Flow

Give yourself full permission to step away from your weekend jobs and nourish yourself.
The day will go like this:
- 9.50am: Meet at my home farm + tea/coffee + unwind
- Arrival and empowerment process, meditation
- Yoga flow to mobilize, activate and awaken all the pieces of our puzzles for inversions
- Play and explore headstands, forearm balance, and shoulder stand for all levels
- Wind down + yin + savasana
- Delicious plant based lunch home-cooked with love by Ains

Optional activities afterwards: visit all the animals + farm & bush hikes + waterhole swims

You'll leave feeling refreshed, empowered and calm for what the next few weeks bring!

Postures we will explore:

- Forearm headstand
- Tripod headstand
- Shoulder stand
- Forearm Balance

Learn the best way to explore these postures that suit your anatomy and biomechanics.
Empower yourself with the strength and confidence to go upside down.
No matter where you are on your yoga journey there will be options for you to work on.
Discover the empowering benefits of believing in yourself to do difficult things, and that you really can do anything you put your mind to.

$55 for members, $70 for non members

*Spaces limited