A perfect balance of effort and ease with Chantelle to balance out your week.

Dynamic flowing yoga focuses on breath with movement, and is sequenced in a way that builds strength while also lengthening your muscles. We also enjoy adding some breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you renewed and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

You will leave feeling more aligned, enlivened, balanced and refreshed.

This class is suitable for all levels

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

A perfect balance of effort and ease with Chantelle to balance out your week.

Yoga postures (asana) to strengthen, tone and nourish your body, breath work (pranayama) to calm and nourish your nervous system, easy effective meditation techniques, candles and deep relaxation to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

Join Ainslie to find your breath & gently re-strengthen your body whilst having your little one close by.

For mum, our series has been designed to support you in your postnatal months by helping your body regain strength and tone in a safe and effective way. Yoga relaxes the nervous system and brings balance to the endocrine system (hormones). We provide a safe, gentle place with other mums to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood.

There will be a focus on:

Re-strengthening and balancing the deep core and hips
Strengthen back and shoulders to help to help relieve tension in shoulders and chest
Postures and breathing techniques to manage stress
Rejuvenating postures for when you haven’t slept
Connect with other mums and make new friends
Mamas must be 6 weeks postpartum and have been cleared to exercise by doctor or midwife.

What do the babies do?

The classes include some activities to bond with your baby – you will be offered the choice to involve your baby in the yoga postures or have him or her near to you. Ainslie will help calm babies during Savasana with gentle sounds and singing bowls – giving you all the rest and relaxation you need.

Bubs can be babies, crawlers & toddlers (we have loads of space and toys available).

Please bring your little one’s favourite blanket or pillow to lay on. We kindly ask you to bring a mat or blanket and wipes to change your baby.

Since these classes are baby centred you are welcome to attend to your baby’s needs either by feeding, changing, holding or generally reassuring them in your presence at anytime. With the support of others, you will be able to develop a balance between doing yoga for yourself and meeting the needs of your baby.

Our sessions will be start and end with tea/coffee and chats with our lovely yogis.

Please feel free to get in touch: ainslie@iamyoga.co.nz