Join us for 8 incredible weeks as you learn the foundations of vinyasa flow yoga at your own pace.

Create space to build strength, mobility and nourishment for your body & mind. Using the breath as a focus to turn inward, feel the incredible benefits of connecting to yourself and other like-minded people.

The practices will include standing, balancing, seated poses, relaxation and so much more! Yoga enhances physical and mental wellbeing in so many ways and I'm so excited to share this with your beautiful community.

This course is suitable for everyone from complete beginners to experienced yogis and there is never a wrong time to come back to the basics (you will always learn something new!).

All classes will be recorded and posted in a private Facebook group just in case you miss one!

*If Covid levels were to change, we will run this online via Zoom

Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

This class is suitable for everyone with some yoga experience.

A mindful flow with Chantelle at a slightly slower pace to mobilize, strengthen and energize the body.

Yoga postures (asana) to strengthen, tone and stretch your body, breathwork to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a safe and friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Come and explore how yoga can benefit your mind and body.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for all levels.

A perfect balance of effort and ease with Chantelle to balance out your week.

Dynamic flowing yoga focuses on breath with movement, and is sequenced in a way that builds strength while also lengthening your muscles. We love adding breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you renewed and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

You will leave feeling more aligned, enlivened, balanced and refreshed.

This class is suitable for all levels

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

A perfect balance of effort and ease with Chantelle to balance out your week.

Yoga postures (asana) to strengthen, tone and nourish your body, breath work (pranayama) to calm and nourish your nervous system, easy effective meditation techniques, candles and deep relaxation to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.