Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. We often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for everyone!

A mindful flow with Chantelle at a slightly slower pace to mobilize, strengthen and energize the body.

Yoga postures (asana) to strengthen, tone and stretch your body, breathwork to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a safe and friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Come and explore how yoga can benefit your mind and body.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for all levels.

A perfect balance of effort and ease with Chantelle to balance out your week.

Dynamic flowing yoga focuses on breath with movement, and is sequenced in a way that builds strength while also lengthening your muscles. We love adding breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you renewed and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

You will leave feeling more aligned, enlivened, balanced and refreshed.

This class is suitable for all levels

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

Start your Thursday in the best way we know how!  Bring energy to the body and mind and revitalise your nervous system.

Every class has its unique flow of breath, stretch, power, balance and a general variety of yoga poses (asanas), ending with deep relaxation.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to begin your Thursday feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.