Join Holly for a very special, community koha yoga flow. Help her celebrate being a certified 200 hr yoga teacher, the maori new year and enjoy a nice nourishing way to finish the long weekend.

Sunday 26th June
4.30-5.30pm
St Andrews Hall (Next to the Warehouse, Te Kuiti)

Sunday yoga is BLISS. It will be a wonderful way to wind down from your weekend and prepare you for the best week ahead.

EveryBODY is welcome. I’d love to see you there.
Book for free online and koha at door on the day xx
(Koha will be donated to Riding For the Disabled - Otorohanga Group)

P.S Keep Sunday 10th July free, same time, same place and book it in now, you will be sent an email reminder closer to the time, so you won’t forget.

End your week in the best way we know with this brand new Restorative class. Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds, mindfulness, pranayama (breathing exercises) and yoga nidra (yogic sleep). Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. The best nourishment for your nervous system to find balance from the business of every day life. Expect to feel relaxed, rejuvenated and ready for your week ahead.

Please bring a mat, a blanket and a bolster (or 3 pillows)